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Training: Fitness Splits

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By carlimariepalmer May 22, 2013 Leave a Comment

This may sound strange but working out twice in one day could work wonders for you. The idea isn’t too workout twice as hard in one day but to split your workouts in two so you work just as hard during each session. It’ll allow you to train at a higher intensity and cause your …

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  • Training: Fitness Splits bit.ly/10LMBbV #running #training 7 hours ago
  • I'm in this month's Director Magazine: ow.ly/d/1gt3 12 hours ago
  • Training: Fitness Splits bit.ly/10LMBbV #running #training 12 hours ago
  • @Jade_Digi Sure can you send it to my email - I'll DM you with my details. 12 hours ago
  • @Jade_Digi I could be interested to find out more about it. 14 hours ago
  • Waking up and realising I have the day off #loveit 18 hours ago
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  • @OhSo_London The best pudding ever from @MeliaWhiteHouse you have to try it. x 1 day ago
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  • Dinner at the @MeliaWhiteHouse was amazing. #food #yum #gothere 1 day ago
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