STRETCH

Need a good stretch? Me too!

The British Heart Foundation sent me a very useful stretch guide this morning, and being the caring sole that I am (I am!) I thought I’d share it with you….

Picture1Picture2

Picture3Picture4

Picture5Picture6Picture7Picture8Picture9Picture10Picture11Picture12Picture13Picture14Picture15How do you feel now?

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s