A sports massage is designed to stimulate circulation of blood and lymph fluids to the parts of the body that are involved in activity. So for everyone preparing for the London Marathon this is something to consider, I know I am.
The most important benefit of a massage is that it’ll release muscle tension which will help muscle performance on the day of the marathon and lessens the chances of injury. And now is the time to jump on the table, as there are only 17 days until the event. A little pampering is ideal in the build-up to the big day as it’ll help with relaxation and nervousness.
I need to find the best place for a sports massage… any suggestions??