It’s Friday so it’s time to take a look back at all of the health news that we’ve discovered over the last week and make the facts work for us…
How many miles have you done in your current trainers is it time for an update? Asics have redesigned the Gel DS 18 trainers so they include a dual layered midsole which is better for shock absorption and makes them perfect for another year of hard training.
Cyclists rejoice! Network Rail have launched a new app that informs you of cycle route around stations and the cycle facilities.
A new Scottish study has revealed that finding a hobby to fill your spare time can be 60% better for your well being. Don’t just sit at home watching tv, go out for a run, read a book or head to a dance class – it’s worth it for your long-term health.
Are you a coffee or a tea drinker? If your answer to that is coffee it might be time to switch as a study carried out by Barcelona university has shown that the antioxidants in tea can help to fight off disease and keep you healthy.
And last but by no means the least interesting fact of the week… Research has found that sex can improve your brain health. It might be time to put the crossword down.
Have you discovered any interesting health news this week? I’d love to read about it.