Workout Motivation

I promise to…

Commit to my gym sessions

Focus on the activities that I enjoy

Always wear flattering gym kit

Keeping going even if I can’t be bothered

Mix things up and try new classes

Always take a water bottle to the gym!

Invite my mates along for healthier workouts

Sign up for a fitness challenge through the Nike+ app and stick to it

Change my trainers as soon as they wear out

Focus on my own goals instead of worrying about those people around me



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