10 Good Food Vows

Many of us promise to keep up better eating habits at the beginning of each week but by Friday (ok, Tuesday) this goes out of the window. The best thing to do is to consider the benefits of good nutrition and try to stick to this as a whole.

Here’s a top ten of what to stick to:

  1. Fill up on plenty of wholesome, fresh food to fuel up for an active lifestyle
  2. Try to cook meals from scratch as often as possible
  3. If you have a few treats don’t beat yourself up for it
  4. Make a small changes each week to step towards a healthier lifestyle
  5. Savour every mouthful and enjoy it
  6. Eat a balance of all food groups instead of trying to cut  groups out
  7. Avoid eating in front of the TV or at your desk as this can cause overeating
  8. Make an effort to cut back on sugar, caffeine, and alcohol
  9. Be adventurous with cooking – healthy eating doesn’t have to be boring
  10. Always have healthy snacks stashed in your handbag
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