How to stay motivated in cold weather 

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My best advice to get you out of the door on a cold winter’s day is that you should organise to run with someone else. You won’t want to let someone else down and your safer on a cold night or early morning in pairs.
If your friends aren’t into running you can always join a local running club or group. Check the UK Athletics website for running clubs or the Run in England website for local groups.
Another good way to avoid getting bored is to vary your route. Even running the same route in the opposite direction will add variety to your run.
But my best motivator is to have a goal to gradually work towards. A early spring marathon is a good start or The Couch to 5K plan is perfect for beginners. You could enter yourself into a 5K race in 12 weeks’ time, for example, or simply aim to run non-stop for 20 minutes.
It’ll all be worth it when your trimmer and fitter come Spring!
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